Strength & Conditioning

Grow Your Strength

Rh strength and conditioning


RH Strength & conditioning / rh recovery and float rooms in limerick

RH Strength & Conditioning is a unique personal training facility which is devoted and specialises in helping individuals transform and improve their lifestyles and sports performance through means of training and nutritional advice in a top class facility.

RH Recovery rooms in limerick is a state of the art recovery centre which aims to aid people in recovering and relaxing through its various services. It includes infrared saunas, hot and cold contrast therapy, compression boots, massage guns and float therapy in limerick.

Recovery Room

Your body hears everything that your mind says

Recovery is something that you have to work on every single day, and it’s something that doesn’t get a day off. At RH Strength & Conditioning we recognise how important the role of recovery plays in fitness and any sport. This is why we have put a huge emphasis on building a state of the art recovery rooms in limerick.

Recover and relax in peace at RH Recovery & Float Rooms where you will be expertly guided through a detailed recovery session where no stone will be left unturned. Try out our recovery rooms in limerick today by booking with the link above, by taking your recovery to the next level, its inevitable you will take your fitness and performance to the next level.

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Floating Tanks


We are delighted to announce that RH Recovery & Float Rooms in limerick will have the pleasure of offering floatation therapy in our state of the art sensory deprivation tanks

Relax and unwind in one of our top class float tanks. This soundproof float capsule has a cosmic shape which contains healing EPSOM salts that provide  maximum buoyancy and positively impact health and well-being. During a session, the body floats on the water just like in the dead sea, and the joints and spine are not subject to the burden of gravity. With no outside stimuli being able to reach the participants it ensures them reaching a state of deepest relaxation. 

To find out about all the health benefits our float tanks offer, click on the services tab above.

point booking

Float Room Number 1

This session provides the use of our floatation tanks for 1 hour.

1 hour @ €50.00

Student Float Room Number 1

This session provides the use of our floatation tanks for 1 hour.

1 hour @ €40.00

Float Room Number 2

This session provides the use of our floatation tanks for 1 hour.

1 hour @ €50.00

Student Float Room Number 2

This session provides the use of our floatation tanks for 1 hour.

1 hour @ €40.00

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Personal training

We boast  a top class training facility here at RH Strength & Conditioning. No stone is left unturned when aiding our clients in achieving their goals. We offer a friendly and safe training environment to ensure maximum comfort while training in our recovery rooms. We specialise in transforming clients and promoting a much healthier lifestyle. Our specialties include fat loss, muscle gain, toning and aiding with injury rehabilitation work which also goes hand in hand with our recovery rooms in limerick. It doesn’t matter if you are a beginner or an elite athlete, we have the skills and services to cater for all people. We have a number of packages to choose from when applying for personal training. Each package includes a fully personalised food plan which are tailored to meeting your goals. You will also have a state of the art check in system using our Inbody scanner to get body fat percentage readings, muscle mass and much more. 

To find out more and apply for personal training, click the ‘contact us’ tab and let us do the rest.

our Services

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Personal Training

1:1 or Semi Private group training available. Personalised food plan to cater for your goals. Inbody scanner used for checking weight, bodyfat and muscle mass plus many more other benefits.
Sports team Strength and Conditioning also available.

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Recovery Rooms

Infrared sauna, Hot tub and Cryo ice bath for contrast therapy, Massage guns, and Normatec compression boots.
Sports teams sessions also available (24 person capacity)

Float Rooms Murroe

Float therapy

Relax in our sensory deprivation tanks for the ultimate relaxation and recovery.